The diet is ended. I started at 190 and finished at 170.
I also lost 2.5″ off my belly, 2.5″ off my chest, 2.5″ off my butt and one inch off my waistline.
I also feel substantially weaker. I didn’t measure my bicepts and thighs but they are noticably thinner and weaker.
Final verdict: not recommended. Starvation will produce weight loss. I am pretty certain thet the HCG suppliments didn’t do anything. I was hungry every day of the diet. I made it through on will power alone. I suspect a 1500 calorie diet combined with exercise would have achieved similar weight loss but with less loss of muscle mass.
The additional Desbio suppliments that were supposed to open my essential paths did nothing that I could detect. My hypothalmus did not get “reset”. I still crave good food of all sorts. My mind is not clearer. My memory has not improved. There is no measurable way to tell if my internal toxins are lower.
I really need to eat more food. I need my strength just to accomplish all those things that men do. If the apocalypse happened tomorrow I would not have the physical strength or stamina to meet it.
I would rather weigh more and be stronger.
I should also get some blood drawn to check for differences in chemistry. But that can wait.
Going back to real food today.